Lower Dolpo - Trekking in Nepal
Lower Dolpo Trekking
Trip Key Information
- Price:US$ 3649
- Duration:18 Days
- Destination:Nepal
- Grade:Moderate to Strenuous
Destination: Nepal
Transportation: By Air
Max. Altitude: Numla La (5290m), Baga La (5175m)
Group size Min: 2 people
Group Size Max: 16 people
Show All DetailsLying in the rain shadow area of the Himalayas, the landscape of the Dolpo region resembles that of the Tibetan Plateau instead of the lush, green, monsoon watered hills elsewhere in Nepal, at comparative altitudes. The people, very pleasant by nature, are of Tibetan descent who follow the pre-Buddhist Bon religion. The Dolpo region was opened to trekkers in 1991. It is hard to match for its pristine beauty and rugged charm, where one can still have the opportunity to meet the nomadic people and experience their lifestyle almost untouched and unexplored.
Phoksumdo Lake (3,627 meters), one of the highlights of the whole trek, is a basin of unearthly turquoise blue, ringed by rocky crags and forest, framed by snow-capped peaks. According to legend, Phoksumdo Lake was formed by a spiteful female demon which fled from the saint Guru Rinpoche. The demon gave the village people a giant turquoise after they promised not to tell that she has passed through. The Guru turned the turquoise into a lump of dung, which upset the local people so much that they revealed the demon’s whereabouts. She, in return, caused a flood. It is said that you can see the remains of a village below the lake’s surface.
Our trek leads us further uphill to the fabled Shey Gompa. Just over two decades ago the American writer Peter Matthiessen traveled to the remote monastery of Shey on Nepal's frontier with Tibet. It was a remarkable journey, a pilgrimage both physical and spiritual, resulting in the publication of a literary classic which successfully blends two disparate genres--travel and philosophy--in a single journey of discovery to one of the last bastions of free Tibetan culture.
To get here, you must trek through a registered company in an organized group (2 people minimum). The necessary permits will be obtained by us.
Himalayan Unforgettable Adventures arranges Upper Dolpo Trek from May to October.
All our guides and porters are experienced, licensed and covered by insurance.
Come and join us for a life changing experience – with Himalayan Unforgettable Adventures!
Day to day outline itinerary
- Day 01:Arrive at Tribubhuwan International Airport in Kathmandu, transfer to the hotel, welcome dinner in the evening.
- Day 02:Sightseeing in and around Kathmandu (Swayambhunath, Pashupatinath, Boudanath, and Kathmandu Durbar Square), preparation for the trek.
- Day 03:Flight Kathmandu to Nepalganj
- Day 04:Flight from Nepalganj to Juphal, then trek to Dunai (2150m) – 3 hours
- Day 05:Dunai to Tarakot (2450m) – 5 hours
- Day 06:Tarakot to Laini (3160m) – 6-7 hours
- Day 07:Laini to Nawarpani (3545m) – 5 hours
- Day 08:Narwarpani to Do Tarap (4080m) – 6-7 hours
- Day 09:Do Tarap Rest Day
- Day 10:Do Tarap to Numa La Base Camp (4440m) – 3-4 hours
- Day 11:Numa La Base Camp to Pelung Tang (4465m) -6-7 hours
- Day 12:Pelung Tang to Dajok Tang (4080m) – 6 hours
- Day 13:Dajok Tang to Phoksumdo Lake (3620m) – 3-4 hours
- Day 14:Phoksumdo Lake to Chepka (2670m) – 6 hours
- Day 15:Renje to Dunai (4010m) – 7-8 hours
- Day 16:Dunai to Juphal
- Day 17:Fly from Juphal via Nepalganl to Kathmandu
- Day 18:Final departure
Cost Details
Cost Include
- All airport/hotel/land transfers by private or public vehicle unless otherwise requested
- Accommodation in Kathmandu with breakfast.
- Welcome and farewell dinner.
- Accommodation on Tea House (Lodge ) or provided Tents during the trek as mentioned in the trek type all meals included
- Sightseeing tours in Kathmandu, Paten, and Bhaktapur including a tour guide and entrance fees (if the option is chosen)
- Experienced, English-speaking and government-licensed trek guide and assistant trek leader (4 trekkers: 1 assistant guide)
- Porter service (2 trekkers: 1 porter)
- Staff costs including their salary, insurance, equipment, domestic flight, food, and accommodation
- All necessary paperwork and trekking permits (National Park Permit, TIMS)Trekkers Information Management System) Cards
- A comprehensive medical kit.
- All government and local taxes wherever applicable
Cost Exclude
- Nepal visa fee and two passport photographs are required).
- International airfare to and from Kathmandu
- Excess baggage charges
- Lunch in Kathmandu, unless requested for
- Extra accommodation nights other than stated in the itinerary.
- Travel and rescue insurance
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, chocolate, beverages, showers etc)
- Tips for guides and porters
Useful Info
Note
Note: In case of emergency during the trip, Helicopter will be arranged by Himalayan Unforgettable Adventure. The charges must be paid by the clients themselves. We basically stay in basic teahouse for the Lower Dolpa this trek because it is one of a remote area.
Detail Itinerary
Day 01Arrive at Tribubhuwan International Airport in Kathmandu, transfer to the hotel, welcome dinner in the evening.
Day 02Sightseeing in and around Kathmandu (Swayambhunath, Pashupatinath, Boudanath, and Kathmandu Durbar Square), preparation for the trek.
Day 03Flight Kathmandu to Nepalganj
Day 04Flight from Nepalganj to Juphal, then trek to Dunai (2150m) – 3 hours
Day 05Dunai to Tarakot (2450m) – 5 hours
Day 06Tarakot to Laini (3160m) – 6-7 hours
Day 07Laini to Nawarpani (3545m) – 5 hours
Day 08Narwarpani to Do Tarap (4080m) – 6-7 hours
Day 09Do Tarap Rest Day
Day 10Do Tarap to Numa La Base Camp (4440m) – 3-4 hours
Day 11Numa La Base Camp to Pelung Tang (4465m) -6-7 hours
Day 12Pelung Tang to Dajok Tang (4080m) – 6 hours
Day 13Dajok Tang to Phoksumdo Lake (3620m) – 3-4 hours
Day 14Phoksumdo Lake to Chepka (2670m) – 6 hours
Day 15Renje to Dunai (4010m) – 7-8 hours
Day 16Dunai to Juphal
Day 17Fly from Juphal via Nepalganl to Kathmandu
Day 18Final departure
Traveler’s Says
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My husband & I booked a private trek
combining the Tamang Heritage & Langtang trails. Our guide, Nyima Chhomo, and porter, Dobar, were wonderful hosts throughout our 13 day adventure. Their local knowledge was evident and we were glad to have… [More]
Andrea ODonnell & Tim ODonnell, United StatesExcellent experience - Tamang Heritage Trek We took the Tamang Heritage trek September 2024 and it was a wonderful experience. The trip was organized as promised and the guide, Pasang, was exceptional. Pasang is from the local villages so knew many… [More]
Shareen Leland and Marian, United StatesBonjour Durga Tamang, Tout s’est bien passé à Katmandou, nous avons pu prendre le temps de visiter la ville tranquillement. Nous sommes rentrés un peu fatigués du trek mais nous sommes contents, c’était vraiment une bonne expérience et nous sommes ravis… [More]
Hélène Theodori et sa famille, Trekking, FranceDear Durga-- I hope this note finds you and your lovely family well. Happy New Year! Thank you very much for your good wishes a few weeks back. We all had covid in my family, and we are only just getting… [More]
Jennifer, AustraliaHello, Durga my friend. The trek was an amazing experience and despite having to shorten the trip we both are grateful for the experience. Both Krisna and Nyima were a big part of the reason that we had a great experience.… [More]
David William Merrifield, United StatesNamaste Tamang, I think Pasang is a really good guide, just a must take more attention for the most powerless person in a group. The guide has the responsibility for the tourist, and must be so slow during Trekking like the last… [More]
Ayu Mielke, GermanyOrginally I wanted to do some trekking but having only 14 days, I wanted to see Temples and World Heritage locations too, like where Buddha was born, so with Durga's help decided to do the 10 day "Exploring Hertiage side" and… [More]
Gary Michael Clark, United StatesCannot recommend enough! Durga is extremely friendly and went above and beyond to make our trip welcoming and smooth (not just on the trek- before and after as well)
Samdu (our guide) was extremely friendly and helpful, couldn't have done… [More]
The best thing you'll ever do! The trek was unbelievable, Durga was extremely welcoming, friendly and helpful. Making the whole thing so smooth. Samdu our guide was perfect, couldn't have been more helpful. Hassan our porter was amazing, I don't know… [More]
MR DANIEL HORROCKS, United KingdomGreat experience at Langtang Valley. Durga the owner took care of meeting all my requests and tailor-made the experience according to my needs. My guide was enthusiastic and nice. Highly recommended.
[More] Esteban Camargo, ColombiaTamang Heritage Trail, Langtang Valley Trek
Nach der Empfehlung im Stefan Loose Reiseführer hatten wir uns bereits zuhause bei der Vorbereitung unserer Reise mit Durga Tamang in Verbindung gesetzt. Das persönliche Gespräch in Kathmandu hat uns dann voll bestätigt, mit Himalayan… [More]
Heinz und Elisabeth, GermanyIt was my first visit to Nepal and I was anxious about my ability to manage the trek. I am 58 and keep active and fit but I am not used to the heights of the Himalayas. Thanks to Durga's care… [More]
Katherine Westfold, AustraliaChoosing Himalayan Unforgettable Adventure and Durga Tamang as our (local!) travel company and trekking guide was definitly the best decision for our Nepal trip. Not only that the trekking was organized in a thoughtful way! Durga showed us through spectacular landscapes… [More]
Leonhard Jungwirth, AustriaI came to Kathmandu with the idea in mind to do some trekking, but without having anything planned. When I first arrived there I got in touch with some agencies in Thamel but I didn't trust them much because they seemed… [More]
Allen, ItalyChoosing to have Durga guide my trekking partner and I was one of the best decisions Ive ever made. We trekked Langtang valley at the end of monsoon season and truly experienced the culture of the Nepali and Tibetan. Plus, you… [More]
Noah Willison, United States"Langtang valley Trek"
Mar 28th 2016 Namaste: We really enjoyed out trip to Langtang with you Durga Tamang. Everything was planned perfectly and we were thrilled to get the whole family onto the top of Kyanjin Ri. Langtang is safe now.
… [More]
"Tamang Heritage Trek"
May 17 2016 Namaste: Overall our experience in Nepal with you was really amazing, the days we spend in the Tamang Valley, walking around that beautiful views of mountain peaks, forests and little villages were the best part of… [More]
Oriol Fonos, SpainDonna and I had a great experience on our trek of the Annapurna circuit. The scenery, the trail, mountain villages, and the Nepalese people were exceptional as we expected.
Himalayan Unforgettable Adventure provided the transportation, guide, porters, meals and accommodation for… [More]
Bill and Donna Bauer, CanadaWhen we began planning our trip to Nepal in 2015 we began to quickly realise just how many decisions we were going to need to take to put together our itinerary, not least being the extensive options available to you when… [More]
Simon and Caroline, British Indian Ocean TerritoryIn October 2015, my husband and I went trekking in Nepal with our friends Bill and Donna. We were a private group and originally our plan was to hike the Langtang valley. We decided to book our trek through Durga Tamang who runs Himalayan… [More]
Anne and Harry Range, CanadaI just finished the Langtang Valley trek with Durga Tamang as my guide and Nima Lama as my smiling hard-working porter. Unfortunately, the weather was uncooperative – constant clouds, drizzle, mist – making mountain views elusive. (But even with that, I… [More]
Mike, United StatesDear Durga ,I want to say thank you so much for the outstanding trip up to the top of kala pather! We had sucha great time with you and Ram. You are an excellent guide and a wonderful person. We felt… [More]
Joe Michael and Kim, ItalyLe treck etait super! Nous sommes passes de village en village, les paysages sont magnifiques. Nous avons vu les differents métiers, des tisseuses, des bergers, des gens dans les cultures, le travail se fait a l’ancienne, c’ est tres interessant. Le… [More]
Jeanne, Jenny and Sarah, LuxembourgFebruary 10 2014 Namaste: We have very much appreciated an approach combining volunteering for RTEES during one week in the small Tamang village of Gatlang, and a 10 days trek in the Langtang valley, organized by Himalayan Unforgettable Adventure.
This… [More]
Isabelle and Alexis, FranceNamaste. We wanted to organise our trek before we arrived in Kathmandu, and after some extensive research came across Durga Tamang and his organisation (that are doing wonderful things for the villages of the Tamang Heritage Trail). Durga was very responsive… [More]
Nelly and Nathan, AustraliaNamaste. We wanted to organise our trek before we arrived in Kathmandu, and after some extensive research came across Durga Tamang and his organisation (that are doing wonderful things for the villages of the Tamang Heritage Trail). Durga was very responsive… [More]
Nelly and Nathan, AustraliaNamaste. We wanted to organise our trek before we arrived in Kathmandu, and after some extensive research came across Durga Tamang and his organisation (that are doing wonderful things for the villages of the Tamang Heritage Trail). Durga was very responsive… [More]
Nelly and Nathan, AustraliaWe contact Durga to make the Heritage Trail and Langtang Trail (1 march to 13 march 2014) and he offer us to go before starting the trek two days at his village, Gatlang, to see the LOSAR FESTIVAL (feb- march Buddhist… [More]
Margarida and Jorge, SpainThis was undoubtedly a unique, an unforgettable experience that I waited for years to fulfill. Thank you so much for turning it real and for showing me the simplicity and greatness of the Himalayan Tamangs and their own kingdom.
Making your… [More]
Miguel Buto, Portugal6 January 2014 Namaste. We wanted to organise our trek before we arrived in Kathmandu, and after some extensive research came across Durga Tamang and his organisation (that are doing wonderful things for the villages of the Tamang Heritage Trail). Durga… [More]
Nelly and Nathan, AustraliaThe highlight of our trip to Nepal was our amazing two week trek along the Tamang Heritage and Langtang trails. The scenery and moutain views in this area are absoutely gorgeous, something we will remember for years to come. The trip… [More]
Margit McLaughlin, United StatesWe contact Durga to make the Heritage Trail and Langtang Trail (1 march to 13 march 2014) and he offer us to go before starting the trek two days at his village, Gatlang, to see the LOSAR FESTIVAL (feb- march Buddhist… [More]
MARGARITA AND JORGE, SpainFebruary 10 2014 Namaste: We have very much appreciated an approach combining volunteering for RTEES during one week in the small Tamang village of Gatlang, and a 10 days trek in the Langtang valley, organized by Himalayan Unforgettable Adventure.
This approach… [More]
Isabelle and Alexis, FranceNamaste: We did the Heritage Trail and Langtang Valley Trail with Durga and his team and was a wondurful experience. That mountains are so beautiful and the village people are very friendly and kind. I really recommend do that trails with… [More]
Margarida and Jorge, FranceDate: 22 Oct 2013 Our Upper Mustang trek was an amazing experience both in terms of the unusual physical beauty and the ever-present stream of spirituality, especially in the extraordinary medieval city of Lo Manthang. Durga Tamang, our trekking guide, made… [More]
Mylo Schaaf and Dan Lowenstein, United StatesDurga is a really nice men. when we first met him we already had some bad experiences with tour guides in Kathmandu who tried to sell very hard there trekking trips. but durga wasn't like those man. he made directly a… [More]
Antilia and Luc, FranceTravelling alone, and with the idea of going trekking, I started to inform myself, which trail I should choose. I read about different treks and choose the Heritage Trail, because it is a relatively new trek, easy to walk and everyone… [More]
Michael, United StatesDurga is a really nice men. when we first met him we already had some bad experiences with tour guides in Kathmandu who tried to sell very hard there trekking trips. but durga wasn't like those man. he made directly a… [More]
Alex , Jana and Adrian, GermanyAffiliations
